With time running out before exams, students might be tempted to reach for coffee to stay alert, but this isn't the right choice. So, what's a better way to stay alert while studying? This article explains the benefits of healthy beverages and recommends a study-enhancing drink to help you ace your exams!

Students need to stay focused before exams and replenish their energy. Some choose to consume coffee or energy drinks to help them stay alert. However, not all stimulating drinks are suitable for studying; some may even have the opposite effect. This article explains the benefits and recommendations of healthy functional drinks and helps you choose the right one for your exam.

1. Why is it not suitable to drink coffee or tea to refresh yourself while reading?

Many students seek a boost in energy during the final rush of their exams by drinking beverages like coffee and tea. However, caffeine, a brain stimulant, can lead to anxiety and palpitations, which can affect concentration and ultimately lead to poor performance on the exam. Many energy drinks on the market contain ingredients like caffeine and taurine, and excessive intake can cause gastrointestinal discomfort, dizziness, or headaches. Therefore, if you're looking to boost your concentration while studying, you need to seek out gentler alternatives and carefully select the ingredients in your energy drinks.

2. What to drink to stay alert while studying? Learn about the benefits of healthy functional drinks

(1) It does not contain caffeine and will not burden the body

Drinking healthy, functional drinks is a great way to stay alert while studying. They're caffeine-free and gentler, without the jittery side effects of coffee, tea, and other beverages. Since they're gentle on the body, students can enjoy them regularly, ensuring they'll be energized throughout their studies and ready for the exam!

(2) Contains natural ingredients to help you stay alert while reading

Healthy functional drinks contain natural ingredients that help boost mental alertness, making them ideal for students studying or cramming for exams. For example, Rhodiola rosea, a natural adaptogen, can relieve pre-exam stress and fatigue and improve reading concentration. Hovenia dulcis is particularly beneficial for students who study late into the night, helping to protect the liver.

Further reading: ( Drinking the wrong energy drinks may affect your health! A guide to choosing the right ones )

3. Recommended refreshing drink for exams: PASSION 24

PASSION 24 has launched a variety of functional drinks, using natural ingredients and patented technology to help consumers feel healthy and energetic at all times. If you want to prepare for the exam easily and without any worries, you might want to try PASSION 24 Fruit Power :

(1) Get up and drink to wake up for the day

Mornings are prime study time, and students can enjoy a healthy, functional beverage right out of the blue to energize themselves for the day. PASSION 24 Fruit Power Quickly Refreshes the Mind, Keeping Students Alert and Focused on Studying. Furthermore, this product is free of sugar, caffeine, taurine, or preservatives, ensuring it won't cause any irritation, making it safe for consumption.

(2) Helping you focus more when your head is dizzy

Students inevitably become distracted after long periods of studying. They also tend to feel groggy after lunch and dinner, making it difficult to concentrate on their studies. Healthy functional drinks can help boost mental alertness. PASSION 24 Fruit Power, made with 99% apple and passion fruit juice and botanical extracts, provides steady energy and helps maintain focus.

(3) Drinking while studying late at night can replenish energy

Staying up late studying not only consumes a lot of energy but can also cause damage to the body. PASSION 24 Fruit Power contains Hovenia dulcis fruit, which has liver-protecting properties, protecting students' health. Furthermore, energy drinks can help boost metabolism, ensuring you'll be fully energized when you wake up the next day to continue studying.

4. Pre-exam intake helps improve concentration

Facing an important exam, students can easily become nervous, and a heated brain can affect their performance. PASSION 24, a healthy functional drink, contains natural plant extracts like Rhodiola rosea. These natural adaptogens can help students relieve tension and replenish their energy. This allows you to stay calm and focused during the exam, ensuring smooth and unimpeded answers!