As people become more health-conscious, they're increasingly opting for low-calorie, caffeine-free, functional drinks that not only refresh the mind but also provide a healthy balance. This article explains the benefits of caffeine-free beverages and provides a guide to choosing one.

Caffeine can cause side effects like palpitations and insomnia, leading more and more people to opt for decaffeinated beverages. These beverages are less taxing on the body and satisfy the functional needs of office workers seeking a refreshing refreshment. However, with so many options on the market, how can you choose? Learn how to choose a decaffeinated beverage in this article to help you stay alert throughout the day.

1. What are the benefits of decaffeinated beverages? Learn about the three main characteristics of decaffeinated beverages

1. It will not burden the body

Most people choose coffee to wake up, but while caffeine can boost your spirits, it can also cause heart palpitations, excessive stomach acid, and even disrupt sleep, putting a strain on your body. To avoid this, opting for decaffeinated beverages is a good option.

Caffeine-free beverages often use a variety of natural ingredients to replace caffeine, such as ginseng, rhodiola rosea, and kudzu root. These ingredients not only offer certain health benefits but also have no adverse reactions or burden on the body. Furthermore, caffeine-free beverages often emphasize their health properties and do not contain ingredients that may cause irritation, such as taurine and preservatives.

(2) Use of multiple natural ingredients

While decaffeinated beverages don't contain caffeine, they do use other ingredients to help boost alertness. Specifically, they may be rich in B vitamins, vitamin C, minerals, and other natural nutrients. For example, rhodiola rosea, known for maintaining energy and improving concentration, and Hovenia dulcis, known for boosting vitality and protecting the liver for those who work late at night. These natural ingredients help regulate metabolism, relieve fatigue, and boost mental alertness.

Further reading: ( [Relieve Hangover] What to do if you have a hangover headache? What to eat the day after drinking? Teach you 5 ways to relieve hangover )

(3) Diverse flavors

Caffeine-free drinks are often added with a variety of fruits such as berries, apples, passion fruit, etc., which have a unique aroma and can bring a refreshing taste; some caffeine-free drinks will look for substitutes for the original flavors, for example, with the taste of caramel and vanilla; in addition, herbs such as Hovenia dulcis and tangerine peel are added to make the taste more layered.

2. How to choose a decaffeinated functional drink? Master the guide to choosing decaffeinated beverages

(1) Choose your favorite flavor

Decaffeinated beverages often come in a variety of flavors, allowing you to choose based on your preferences. For example, healthy decaffeinated drinks may be blended with various fruits, such as apples, grapes, and passion fruit, for a rich and natural taste, perfect for those who enjoy sweet and fruity flavors. Other products may incorporate plant-based milks like oat milk and almond milk, resulting in a richer taste with a hint of milk.

(2) Choose according to your needs

If you are controlling your sugar intake, you can choose sugar-free and caffeine-free beverages, which can satisfy your taste needs without burdening your body. In addition, some caffeine-free functional drinks contain a variety of vitamins and minerals, which not only provide nutritional needs, but also help maintain overall health.

(3) According to drinking scene and functionality

If you plan to have it with breakfast, you can choose coffee-free drinks with added apple, passion fruit and other fruit juices to add a layer of taste; it is suitable to drink sugar-free coffee-free drinks when working or studying to avoid excessive calorie intake; it is suitable to supplement with drinks containing vitamins and minerals before and after exercise to help replenish energy.

3. Recommended caffeine-free beverage: PASSION 24 functional juice

PASSION 24 functional juice is free of added caffeine, sugar, taurine, or preservatives, ensuring a healthy and healthy drink. Made with 99% apple and passion fruit, this caffeine-free beverage is rich in vitamins and minerals, offering a refreshing taste and a light aroma. It also contains natural plant extracts such as Hovenia dulcis, Rhodiola rosea, and Pueraria root to boost metabolism and refresh the mind, and can be enjoyed anytime of the day.

However, it's recommended to drink it before a meal or drinking alcohol. It replenishes energy and reduces the likelihood of a hangover the next day. It can also be used after working late to replenish nutrients and energy, keeping you awake at work.