Whether you're drinking for work or personal pleasure, a hangover can be a daunting experience, leaving you feeling tired and sluggish the next day. However, there are some ways to alleviate headache symptoms and help you recover faster. Learn how to cure a hangover and find some good hangover-relief foods in this article.

1. What to do if you have a hangover headache? Master these 5 tips to cure a hangover

1. Avoid drinking on an empty stomach
Drinking on an empty stomach causes alcohol to enter the small intestine more quickly and be absorbed into the bloodstream, which can easily lead to a hangover. It can also irritate the gastric mucosa, causing vomiting, nausea, and other discomfort. Having some food in the stomach can help slow down alcohol absorption. Therefore, before drinking, eat foods rich in protein or fat, such as milk or meat.

(2) Replenish water and electrolytes
Alcohol increases urine output, leading to a significant loss of water. Dehydration is one of the main causes of hangover headaches. Drinking water can help replace lost fluids, which can help relieve headaches and thirst. Dehydration can also cause electrolyte imbalances, so drinking electrolyte drinks can help alleviate hangover symptoms.

(3) Massage
Massaging hangover-relieving acupuncture points, such as the Baihui, Hegu, and Neiguan acupoints, can help alleviate hangovers. Gently pressing the acupoints in a quiet, softly lit environment can help relieve muscle tension and headaches. Alternatively, you can apply cold or hot compresses to improve circulation.

4. Deep breathing and meditation
When you're hungover, your body is in a state of stress, which causes vasoconstriction and poor circulation. Deep breathing and meditation can help relax your body, dilate your blood vessels, and improve circulation. If circulation improves, alcohol metabolism is accelerated, leading to a quicker hangover.

5. Sleep
Alcohol metabolism is primarily dependent on the liver, which becomes more efficient during sleep, helping to alleviate hangovers more quickly. Furthermore, sleep increases blood circulation, helping to eliminate alcohol metabolites. It's important to note that drinking a large glass of water before bed is recommended to avoid dehydration upon waking up the next day.
 

2. What to eat the day after drinking? Introduction to hangover relief foods

(1) Water or honey water
Drinking water the day after drinking alcohol not only helps prevent dehydration, but also helps excrete alcohol metabolites and sober up quickly. Honey water contains a special fructose that can speed up the decomposition and absorption of alcohol, effectively relieving hangover headaches.

(2) Fruits and juices
Grapes, apples, tomatoes, grapefruit, bananas and other fruits are also very good hangover sobering foods. They are rich in vitamins, which help accelerate alcohol metabolism and help relieve discomfort. It is worth mentioning that drinking a glass of warm water before drinking can help promote the absorption of nutrients.

(3) Sports drinks
If you're a sports enthusiast , you'll likely know that sports drinks contain carbohydrates, which can be quickly converted into energy to help restore physical strength and alleviate fatigue after drinking. They can also replenish the water and electrolytes lost through drinking, which is beneficial for maintaining electrolyte balance.